Heal your Broken Heart
The truth is, healing from a breakup doesn’t have to be so damn painful
Breakups are one of the worst experiences we can go through. It feels like a constant punch in the gut.
Between ugly crying and feeling bursts of anger, you also start blaming yourself and obsessively thinking about what your ex is doing.
To top it off, modern technology has made this breakup process more difficult and complicated, dragging out the agonizing pain and keeping them stuck longer.
The truth is, breakups are either sink or swim. Some people spend their whole life holding on to the past wondering what they did wrong and why the relationship ended.
As a breakup counsellor and coach, I help people leverage their breakups into opportunities so they can stand up and show the world what they’re made of!
It’s time to rise up, move forward without regrets, and stand in your power.
Or you can hide under your blanket and have a pity party.
The choice is yours.
LEARN HOW TO TURN THIS BREAKUP INTO THE BEST THING THAT’S EVER HAPPENED TO YOU
💔 Lose sleep because you’re up wracking your brain about what you could have done differently to avoid the split?
💔 Wake up in the middle of the night because you have constant dreams about your ex that’s hard to shake?
💔 Tell yourself that you don’t want anyone else and that you MUST get your ex back?
💔 Feel in the dark about why your ex left you so abruptly?
💔 Miss your ex to the point where it interferes with your work or school?
💔 Numb your pain with destructive behaviours so you can forget losing someone you loved?
💔 Worry that you’ll never find someone else and that you’ll end up alone with like 20 cats?
As a Breakup Counsellor I’m here to help you…
Understand why you can’t seem to move on from ex, no matter how long you’ve been broken up (time DOESN’T heal everything)
Set healthy breakup boundaries, create an ex-free environment and learn essential survival skills
Create an ex-sit (get it?) strategy to minimize the pain
Avoid making any embarrassing post-breakup mistakes that you’ll regret
Identify and let go of your deeply-rooted limiting beliefs that contributed to the demise of your last relationship
Shift your mindset from wondering if the breakup was the right decision, to KNOWING that it was
Identify if the relationship is worth a second chance or if it’s time to cut your losses
Focus on maximizing your self-love and confidence, getting clear on your life/relationship goals, and planning for a bright future that you’re excited for
By the end of this experience, you’ll…
❤️ Start accepting the end of your relationship – even if it wasn’t your idea
❤️ Feel confident and happy with who you are and never have to wonder why you weren’t ‘enough’
❤️ Have the right strategies to handle your emotions in a healthy way instead of numbing, avoiding or suppressing them with endless bottles of wine
❤️ Let go of expectations of getting back together with your ex – especially if they’re not willing to try again – and refocus your energy on creating your best life
❤️ Finally get a sense of closure (even if you didn’t get it from your ex) so you can fully move on and be free
❤️ Create an incredibly fulfilling relationship with yourself (spoiler alert—this is crucial for attracting the right partner into your life)
Want Proof? SEE WHAT OTHERS ARE SAYING!
WHY HIRING A BREAKUP COUNSELLOR MAKES ALL THE DIFFERENCE
A strong support system is great, but casual advice from your friends and family isn’t enough. You probably realize you need the support and guidance of a trained professional to get you through this difficult breakup.
Unlike many love gurus and breakup coaches out there, I am licensed and a Registered Counsellor with a B.A. in Psychology and Counselling. Specializing as a Breakup Counsellor and Coach, I have years of experience helping people just like you get over their breakups and move on to create and live a life they love. My education and experience enables me to bring my clients the best support, techniques, and evidence based practice to enable lasting change.
LET’S FACE IT, THERE’S A LOT OF BOGUS BREAKUP ADVICE OUT THERE
What differentiates me from other breakup coaches is that I believe in science and data, which supports all of our work together, rather than just my “expert opinion” from my own life experience.
I’ve combined my counselling skills with a coaching approach that allows my clients to have clear direction, results driven process that will transform your life.
GETTING STARTED IS EASY
free 20 minute consultation
book appointment
1st Session!
HIRE SOMEONE WHO KNOWS WHAT THEY’RE TALKING ABOUT
Hello, I’m Heather
I’m a Registered Counsellor and certified Life Coach who specializes in healthy breakups.
In my life, I’ve had two major breakups. And they both sucked. One breakup was completely unexpected and took me by surprise while the other one took me forever to get over. I felt utterly shattered and all alone to pick up the pieces of what I thought was a perfect relationship.
I’m sharing this with you because I’ve been where you are now. I understanding feeling small and insignificant and it f**king hurts. It doesn’t matter how successful you are, how smart you are, or how beautiful you are; a bad breakup can drive anyone in a downward spiral.
After getting over my breakups, I realized with my education and life experience that I can help others who are struggling with their transition out of a relationship. I’m on a mission to inspire the broken-hearted to be unbreakable.
Heal your heart in 30 days!
After the end of a relationship, it’s normal to feel sad, angry, lost, or confused. Heal Your Heart in 30 Days is a guided journal that gives you a safe and non-judgmental place to explore your thoughts and feelings after your breakup.
What's included...
❤️ 30 Powerful Journal Prompts to process your breakup and start healing
❤️ A “List of Emotions” to help you express yourself
❤️ 30 Day Mood Tracker to track your progress
❤️ Self-Care Planner to prioritize your healing
❤️ A list of “Breakup Boundaries” to live by
❤️ 3 fun and motivational colouring pages to keep you occupied
❤️ And so much more!
See what everyone is raving about!
I’m so happy I found this journal randomly! I’ve been struggling with my recent breakup and this has helped me get through it. I look forward to answering the questions every day and the coloring pages are a fun touch. I wish I found this years ago!
This journal is lovely and I have learned a lot about myself. I printed it out and wrote in the pages, it’s super easy and very thought provoking. Highly recommended!
AMAZING journal! I love the colours and formatting of the journal and the questions were really reflective. The questions did more than help me get over my ex, it also helped me think about what I want in my future.
CHECK OUT MY RECOMMENDED RESOURCES
Self-Care Tips for a Broken Heart
If you’re going through a breakup, self-care is essential for your healing process. Learn the best way to set up your self-care routine and to make sure it sticks as a habit.
Are you Ready to Live your Best Life?
New to singlehood? Unsure what to do about this new chapter in your life? I’ve got you covered! My free e-book is going to show you the ropes of creating a fulfilling and happy life.
Get Started Now! You Won’t Look Back!
You’ve invested so much into your past relationship, it’s time to invest in yourself. Book a FREE 20 minute consultation to see if my services are right for you.
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